It’s about time you got some sleep
Learn about small steps to get your fam some giant sleeps — all built on the latest sleep science.
You’re not alone
One in three families report struggling with their child’s sleep, and if baby ain’t sleeping, ain’t nobody sleeping. The average parent loses 44 days of sleep in the first year of their child’s life.
Forty . Four . Days .
Infants and children don’t sleep like adults, and the tricks we try to help put them to sleep can unintentionally lead to irritability and sleepless nights.
But with the right science & tools, small steps can help our kiddos learn to take giant sleeps.
Hear from a happy sleeper
“Her approach was gentle and empowering and I feel like I now have the tools to navigate this stage of my daughter’s sleep patterns — and the next — since we are laying a great foundation.”
~ Caroline, Ontario
Evidence-based, judgement-free
Behind Small Steps Giant Sleeps is me, Rebekah — an infant and child sleep educator. I’m certified by Baby Sleep Consultant, an accredited, evidence-based program with industry experts that teach the science behind a wide variety of techniques.
By understanding the science of sleep, I can bring you a holistic approach and empower you to find the right path for your family.
Another happy sleeper!
“After a week, my son became a solid sleeper at a decent hour…and I don’t feel like I’m in survival mode anymore because mama is getting sleep too!”
~ Candra, Columbus GA
Coaching options and pricing
Sleep training is just the last piece of the puzzle — when all the other pieces are in place, it may not even be necessary. My approach is holistic and science-based: we’ll look at diet, cognitive development, routines, and more. Then, we’ll find recommendations that suit your parenting philosophy for small steps that fit your family.
Sleep coaching all happens over the phone and email — (and yes, Small Steps has worked internationally!)
The full Sleep Plan package
Designed to get you a full plan to reach your goals, tailored to your situation and your parenting preferences.
The process: After a thorough intake, you’ll get an in-depth sleep plan with specific actions for your situation and goals, delivered with a call so you can ask plenty of questions and feel confident getting started. You’ll get:
- in-depth sleep plan custom-tailored to your situation and parenting style
- 1 hour consult phone call to review the Sleep Plan
- up to 10 phone call check-ins for the two weeks after you get the Sleep Plan
- access to the Newborn Sleep Plan eBook
- access to the Newborn Sleep eCourse
$750
Got multiple kiddos that need support? Get a Sleep Plan that fits the entire family for just an additional $250.
Power-hour phone call & follow-up
1 power- hour phone call to fine-tune your sleep sitch! This is great to design a custom routine, work through bedtime challenges, sleep training readiness or alternatives.
Tell me about your sleep goals and I’ll provide a few tailored small steps based on your child and situation. You’ll get:
- a 1-hour phone call to to review your situation, get recommendations and tips, and ask questions
- a follow-up email summarizing the recommendations and tips, along with sources for any relevant resources
$99
Foundation Courses
Our foundation courses demystify infant and child sleep by unpacking the science of sleep, empowering you to troubleshoot sleep problems and even prevent them!
These aren’t sleep training courses — often, families find that with the right foundation, sleep training isn’t necessary. But, we’ll cover a variety of methods so you can choose what’s right for your family.
All our courses are self-paced so you can learn on your own schedule (well, and baby’s!). And because our mission is to make sleep education accessible to everyone, if price is a barrier please send me an email for sliding scale pricing.
Newborn
Birth – 4 months
With this course, you’ll be laying the foundation for baby to fall asleep — and stay asleep, and preventing later sleep “problems.”
Great for expecting parents too (and makes a great gift!)
**Comes with the Newborn Sleep Plan eBook!
$97
Infant
4 months – 1 year
(COMING SOON!)
With this course, you’ll be identifying the solid foods best for sleep, creating that perfect nap schedule, and getting your kiddo to sleep through the night.
(this course is still under development!)
Toddler – Preschool
1 – 5 years
(COMING SOON!)
Dropping naps. From the crib to the bed. MORE sleep regressions. The tantrums of the terrible twos…and terrible threes? New, BIG emotions.
With this course, you’ll navigate dropping naps, transitioning to a bed, and more — helping your little tyke grow into a big kid with giant sleeps.
(this course is still under development!)
Newborn sleep plan
Not ready for one-on-one support but need some guidance? 50+ honkin’ pages of knowledge that will help you troubleshoot newborn sleep challenges — and even prevent them!
This guide is *jam-packed* with the science and practices you need for giant sleeps — all packaged into an easy-to-use, three part model of Eat, Play (Love), Sleep.
Available as a PDF. If you need alternative formats for accessibility reasons, reach out after purchasing and I can find a file type that works for you!
$57
More happy sleepers!
“She helped me with all three of my kids…She set up specific plans for each child and helped me figure out how to work on them simultaneously…she taught me so much about sleep that I didn’t learn from all the sleep books and advice I’ve gotten.”
~ Tracey, Columbus OH
The Small Steps Story
After 4 months, my family and I were desperate. We’d tried everything: the blogs, the vlogs, and all the books. Our kiddo just wouldn’t sleep, and it seemed like nobody had any answers…until a Google search led to one small call.
An infant and child sleep consultant gave us our dreams back…and set me on a new mission, to help kids and parents everywhere get giant sleeps.
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